Penne with Tomatoes and Good Fish Mackerel
Ingredients
175g jar Good Fish can of your choice
300g penne of your choice
2 tablespoons extra virgin olive oil
1 Spanish onion, chopped
1 clove garlic, finely chopped
300g tin cherry tomatoes
1/2 cup parsley, roughly chopped
Sea salt
Pepper
300g penne of your choice
2 tablespoons extra virgin olive oil
1 Spanish onion, chopped
1 clove garlic, finely chopped
300g tin cherry tomatoes
1/2 cup parsley, roughly chopped
Sea salt
Pepper
Instructions
- Cook penne according to instructions until al dente. Meanwhile, heat olive oil and sautée onions for three to four minutes, until tender.
- Add garlic and cook without browning. Add the tomatoes, cook for a further two minutes until tomatoes are warmed through. Season to taste.
- Add fish, stir gently until fish is warmed but remains in firm portions, and set aside.
- Drain cooked penne and place on a warmed serving dish.
- Stir through tomato sauce, being careful to preserve the mackerel fillets in shape.
- Season with salt and pepper and sprinkle with fresh parsley.
