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Penne with Tomatoes and Good Fish Mackerel

Skipjack Tuna Extra Virgin Org Olive Can

Salmon In Extra Virgin Org Olive Oil Can

Sardines Extra Virgin Org Olive Oil Jar

Organic Veggie Penne Pouch 450G

Organic Amaranth Rice Penne Pouch 450G

Organic Quinoa Rice Penne Pouch 450G

Extra Virgin Olive Oil

Himalayan Pink Fine Salt 550G

Ingredients

175g jar Good Fish can of your choice
300g penne of your choice
2 tablespoons extra virgin olive oil
1 Spanish onion, chopped
1 clove garlic, finely chopped
300g tin cherry tomatoes
1/2 cup parsley, roughly chopped
Sea salt
Pepper

Instructions

Cook penne according to instructions until al dente. Meanwhile, heat olive oil and sautée onions for three to four minutes, until tender.
Add garlic and cook without browning. Add the tomatoes, cook for a further two minutes until tomatoes are warmed through. Season to taste.
Add fish, stir gently until fish is warmed but remains in firm portions, and set aside.
Drain cooked penne and place on a warmed serving dish.
Stir through tomato sauce, being careful to preserve the mackerel fillets in shape.
Season with salt and pepper and sprinkle with fresh parsley.

Continue reading

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