Product Description

Cashews are high in copper and contain zinc, selenium, magnesium, manganese, heart-healthy monounsaturated fats and essential fatty acids that help to regulate cholesterol. A small handful of cashews holds all your daily recommended intake of copper. Can be used to make cashew milk, cashew cheese or raw treats.

Use to make cashew milk, cashew cheese or raw treats by soaking for at least 5 hours. To make milk you can blend soaked cashews with water and strain using a nut milk bag using as much water as you would like for your desired creaminess. Cashew cheese is a fantastic vegan alternative and usually contains soaked cashews, nutritional yeast and a little lemon, garlic and seasonings. Enjoy as a dip, or added to sandwiches and pasta sauces!

Kindly remember to store cashews in a cool, dry place, in an airtight container.

Ingredients: Organic Raw Cashews

Nutritional Information

Average Quantity Per 100g:
Energy: 2442kJ
Protein: 17g
Fat, Total: 49.2g
-Saturated: 8.4g
Carbohydrate: 16.8g
-Sugars: 5.5g
Sodium: 11mg