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Organic Pine Nuts 286G

Product Description

Pine nuts are a rare and delicious delicacy. They come from pine cones and each cone can take between 18 months to 3 years to ripen and develop and once ready to harvest there is only a 10-day window to collect the nuts at the right stage. The cones are all picked and separated by hand which takes a lot of time. Thankfully, a little goes a long way and they have a lovely aroma and strong flavour. They are an excellent source of vitamin E, a powerful anti-oxidant and concentrated superoxide. They are classically added to salads or pasta and can be gently toasted on a dry pan to add more crunch. They can also be used to make a wonderful pesto sauce. Store in an airtight container and keep in a cool, dry place.

Nutritional Information

Average Quantity Per 100g:
Energy: 2930kJ
Protein: 13g
Fat, Total: 70g
-Saturated: 4.2g
Carbohydrate: 4.5g
-Sugars: 3.4g
Sodium: 3mg

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