Rich in dietary fibre, protein, carbohydrates & Vitamin B. They can be added to curries, soups, salads or a lovely side dish & make for an excellent pantry staple. Rinse & cook in 4 times the amount of water. Simmer in a pot until soft & tender for about 20-25 mins & drain excess water.
Ingredients: Green Lentils
allergens - GLUTEN FREE, VEGAN
Nutritional Information
Average Quantity Per 100g:Energy: 1272kJProtein:24.5gFat, Total: 1gSaturated: 0.3gCarbohydrate:38.6gSugars: 1.5gSodium: 5mg
