Also known as linseeds. Contain omega-3 essential fatty acids, “good” fats that have been shown to have hearty-healthy effects.Each tablespoon of ground flaxseed contains about 1.8g of plant omega-3s and is rich in fibre.
Flaxseed Meal
Allergens
GLUTEN FREE, VEGAN
Average Quantity Per 100g:Energy: 1900kjProtein: 18gFat, Total: 34g- Saturated:3.2gCarbohydrates: 20g- Sugars: 2gSodium: 66mg