Great source of protein, iron & fibre. They make for an excellent source of plant-based protein with a lovely peppery flavour. They cook in just 20 minutes, no need to pre-soak! Use 3 times more liquid to lentils. They hold their shape well, rather than going mushy, so make a great addition to salads, as well as soups, stews & curries.Ingredients: French Lentilsallergens - GLUTEN FREE, VEGANNutritional InformationAverage Quantity Per 100g:Energy: 1260kJProtein:23.7gFat, Total: 1.7gSaturated: 0.2gCarbohydrate:35.8gSugars: 2.8gSodium: 5mg