Just like rolled oats, you can make a nutritious porridge or cold muesli. Can also be used in baking. High in fibre, protein, and iron.
Rolled Spelt
VEGAN
Average Quantity Per 100g:Energy: 1415kjProtein: 14.6gFat, Total: 2.4g- Saturated: 0.4gCarbohydrates: 71.4g- Sugars: 6.8gSodium: 8mg