High in antioxidants and Omega 3. An excellent source of iron and potassium. A super food to add to almost any meal for a dense nutrient boost. 1 tablespoon of chia seeds mixed with 3tbs of warm water left to sit for 10 mins is the equivalent to 1 egg and can be used in most baked goods as a vegan alternative.
Organic Black Chia Seeds
Gluten Free, Vegan
Average Quantity Per 100g:Energy: 2052kJProtein: 16.5gFat, Total: 30.8g- Saturated: 3.2gCarbohydrates: 42.1g- Sugars: 0gSodium: 16mg