Chia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir-fries, and baked treats! the list never ends!Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency, you can also grind the chia seeds into a powder before adding the water.Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.Ingredients: Organic Black Chia Seeds
Average Quantity Per 100g: Energy: 2052kJ Protein: 16.5g Fat, Total: 30.8g Saturated: 3.2g Carbohydrate: 42.1g Sugars: 0g Sodium: 16mg
