Jackfruit Burgers with Avocado Slaw
Ingredients
For the BBQ sauce
2 cups Tomato Passata
2 tbsp Tomato Paste
1/3 cup Apple Cider Vinegar
2 tbsp Maple Syrup
1/4 cup Molasses
2 tbsp Worcestershire Sauce
1 tsp Garlic Powder
1 tsp Sweet Paprika
1 tsp Dijon Mustard
1/2 tsp Onion Powder
1/2 tsp Salt
Freshly cracked Black Pepper
1-2 tsp Liquid Smoke
1/8 tsp Cayenne Pepper
For the BBQ jackfruit
2 cans of young Jackfruit in water
1 tsp Paprika
1 tsp Garlic Powder
1/2 tsp Chilli Flakes
1/2 tsp Salt
1/2 tsp Ground Black Pepper
1/2 cup of BBQ Sauce
For the avocado slaw
2 cups shredded green Cabbage
1 Avocado
1 tbsp Maple Syrup
Juice of 1 Lemon
1 tbsp natural Coconut Yoghurt
Salt and Pepper to taste
2 cups shredded green Cabbage
1 Avocado
1 tbsp Maple Syrup
Juice of 1 Lemon
1 tbsp natural Coconut Yoghurt
Salt and Pepper to taste
For the buns
3 tbsp Flaxseed Meal mixed with 1/2 cup + 1 tbsp Water set for 10 mins
1 1/4 cups Blanched Almond Meal
1/3 cup Flaxseed Meal
1/2 cup Psyllium Husk Powder (or Psyllium Husk blended to make powder)
1 tsp Salt
2 1/2 tsp Bi Carb Soda
1 1/4 tsp Cream of Tartar
1 1/4 cup Water
2 tbsp Nutritional Yeast
2 tsp Activated Charcoal Powder
Sesame Seeds to garnish
Instructions
- For the BBQ sauce add all ingredients into a pot on a low heat and simmer for about 20mins.
- Then drain the jackfruit, remove seeds, shred and squeeze out any excess water.
- Add to a hot pan with a drizzle of oil and cook until starting to brown, add 1/4 cup water and cook until starting to brown again.
- Add spices and cook for a few mins, then add the bbq sauce and cook until desired consistency, about 15 mins. For the avocado slaw, mash the avocado then mix in the rest of the ingredients.
- To make the buns, preheat oven to 175C and line a baking sheet.
- Whisk the dry ingredients together then add the flaxseed meal and water combination and mix well.
- Boil the water, then slowly pour over dough mixture while stirring until well combined.
- Let dough rest for 5 minutes. Form dough into 4-6 equal rolls and place on baking sheet.
- Sprinkle with sesame seeds. Place in oven for 50 minutes. Allow to cool before serving.
- To serve, toast the buns, then hollow them out a little by removing a chunk from top and bottom.
- Add extra bbq sauce. Then fill with jackfruit and top with slaw.
