Iron and Calcium Smoothie

1 cup Silverbeet or Spinach

1 cup Kale

1/2 cup Pineapple (contains magnesium & folate)

Handful of Mint Leaves

2-3 tbsp Tigernut Flour (also a great prebiotic fibre for gut health)

1/2 cup fresh Grapefruit or Orange Juice

6 Strawberries or 1 Kiwi

1 tbsp Chia

1 tbsp Flax

1 1/2 tsp Spirulina

1-2 cups Water for desired consistency

3 ice cubes

Blend until smooth and enjoy!