Fish Burgers With Zucchini Fries
Ingredients
For zucchini fries
4 Zucchinis cut into chunchy fry sizes
1 cup Tapioka Flour
1 cup Lupin Flakes (pre blended into a flour)
2 cups Water
1 tsp Himalayan Sea Salt and a crack of Pepper
For the fish patties
250g of fresh White Fish (blended into mince at home)
1/4 cup grated Zucchini
1/4 cup chopped Parsley
1/4 cup Almond Meal
2 chopped Spring Onions
The zest of one Lemon
1 chopped Red Chilli
10 chopped Sage Leaves
2 tsp Kelp Flakes or Dulse Flakes (optional)
2 tsp Flaxseed Meal
1 tbsp Olive Oil
A pinch of Salt and Pepper
Instructions
- Preheat the oven to 190C.
- Blend the lupin flakes into a high speed blender to make them as fine as you can.
- Then add the water, tapioka and salt and blend. dip each peice of zucchini into the batter and put onto a lined baking tray.
- Drizzle with olive oil and cook until golden.
- Then flip until the other side is also golden. For the burgers, first grind white fish in blender into a mince.
- Then add to a bowl and mix with all other fish patty ingredients. Mix well with your hands and then shape into burgers.
- Fry on a medium heat with a bit of olive oil for about 2 mins on either side. Then serve with your choice of bun and fillings.
