Organic Grilled Artichokes 280G

Organic Brown Rice

San Elk Vegetable Stock Ground

Chicken Bone Broth Powder

Coconut Ghee

Nutritional Yeast Flakes

Ingredients

Instructions

1. Start by cooking rice in boiling water until almost cooked.
2. Next, peel and slice the Jerusalem artichoke and place in fry pan on low heat with 1 cup of stock/broth, a splash of white wine, 1 tbsp ghee and season with salt and pepper.
3. Place the lid on to steam, stirring often until all liquid is evaporated and artichoke slices are beginning to brown.
4. In a deep fry pan heat 1/2 tbsp ghee and 3 tbsp olive oil, add minced garlic, finely chopped onion and finely chopped celery stick.
5. Once soft add the artichoke hearts chopped finely, stir and then add white wine and cook until you no longer smell the alcohol. 
6. Add your almost cooked rice, and slowly add the rest of the stock/broth, waiting for rice to absorb each ladle. Add water after that if needed.
7. Once your rice is cooked, season well and add the juice and lemon zest, chopped mint, your cooked Jerusalem artichokes (they should still have a bit of bite) and stir well adding another splash of olive oil if needed as well as nutritional yeast or parmesan.
8. If you have any more artichokes to garnish, toss them in lemon zest, olive oil and fresh mint. Serve with fresh mint and lemon zest on top.